BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!
Terry Crews' Expendable Workout
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
Thursday: Rest Day
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
![](https://www.bodybuilding.com/images/bfp-cta/circle-lock.png)
BodyFit
$6.99/month- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
- Detailed workout instruction
- Step-by-step workout tips
- Training at gym or at home
- Access to Workout Plans
- Access to Bodyfit App
- Store Discounts
Already have a Bodybuilding.com account with BodyFit? Sign In
![](https://www.bodybuilding.com/images/bfp-cta/chevron-down-3x.png)
What comes with BodyFit?
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-a-3x.png)
- Instructional Videos
Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-b-3x.png)
- How-to Images
View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
![](https://www.bodybuilding.com/images/bfp-cta/lowerhalf-img-c-2x.png)
- Step-by-Step Instructions
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
Nutrition Plan
![](https://www.bodybuilding.com/images/2017/august/apple-large-200x200.jpg)
![](https://www.bodybuilding.com/fun/images/2012/multivitamin_50-200x200.jpg)
![](https://www.bodybuilding.com/fun/images/supplements/protein-shake-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/yogurt-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/december/granola-large-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/salad-large-200x200.jpg)
![](https://www.bodybuilding.com/fun/images/supplements/protein-shake-200x200.jpg)
![](https://www.bodybuilding.com/images/2017/august/chicken-large-200x200.jpg)