Adductor SMR Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9s-adductor-smr-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9s-adductor-smr-m2-16x9.jpg)
Adductor SMR Instructions
![Adductor SMR muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-17.gif)
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.