All Fours Quad Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/581/Male/l/581_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/581/Male/l/581_2.jpg)
All Fours Quad Stretch Instructions
![All Fours Quad Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.