Alternating Leg Swing Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3691/Male/l/3691_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3691/Male/l/3691_2.jpg)
Alternating Leg Swing Instructions
![Alternating Leg Swing muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- This warm-up move is done in an open area of the workout floor.
- Standing upright, take a few steps forward and kick one leg straight out in front of you as high as you can.
- Simultaneously extend the opposite-side arm out and touch your foot as you move forward.
- Take a few more steps and repeat to the opposite side.