Lying glute stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-238a-lying-glute-stretch-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-238a-lying-glute-stretch-m2-16x9.jpg)
Lying glute stretch Instructions
![Lying glute stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-14.gif)
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.