Anterior Tibialis-SMR Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/623/Male/l/623_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/623/Male/l/623_2.jpg)
Anterior Tibialis-SMR Instructions
![Anterior Tibialis-SMR muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.