Arm circle Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-255a-arm-circle-m2.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-255a-arm-circle-m3.jpg)
Arm circle Instructions
![Arm circle muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
Tip: Ten second movements equal one set and each circle equals one repetition.
Variations: As you get stronger you can use some light resistance.