Backward Drag Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/728/Male/l/728_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/728/Male/l/728_2.jpg)
Backward Drag Instructions
![Backward Drag muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.