Chain Handle Extension

8.3
Average

Chain Handle Extension Images

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Chain Handle Extension Instructions

Chain Handle Extension muscle diagram
  1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
  2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
  3. Pause at the lockout, and reverse the motion to return to the starting position.

Alternative Exercises for Chain Handle Extension

Lying cable triceps extension thumbnail image Lying cable triceps extension thumbnail image

Lying cable triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.6
Average
EZ-bar skullcrusher- thumbnail image EZ-bar skullcrusher- thumbnail image

EZ-bar skullcrusher-

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
8.1
Average