Exercise ball chest stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78s-exercise-ball-chest-stretch-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78s-exercise-ball-chest-stretch-m2-16x9.jpg)
Exercise ball chest stretch Instructions
![Exercise ball chest stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.