Dancer's Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/427/Male/l/427_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/427/Male/l/427_2.jpg)
Dancer's Stretch Instructions
![Dancer's Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-5.gif)
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.