Chin To Chest Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/467/Male/l/467_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/467/Male/l/467_2.jpg)
Chin To Chest Stretch Instructions
![Chin To Chest Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-6.gif)
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.