Dynamic Back Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/586/Male/l/586_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/586/Male/l/586_2.jpg)
Dynamic Back Stretch Instructions
![Dynamic Back Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.