Dynamic chest stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-250a-dynamic-chest-stretch-profile-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-250a-dynamic-chest-stretch-profile-m2.jpg)
Dynamic chest stretch Instructions
![Dynamic chest stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.