Kneeling Forearm Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/468/Male/l/468_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/468/Male/l/468_2.jpg)
Kneeling Forearm Stretch Instructions
![Kneeling Forearm Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-2.gif)
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.