Seated Hamstring and Calf Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/622/Male/l/622_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/622/Male/l/622_2.jpg)
Seated Hamstring and Calf Stretch Instructions
![Seated Hamstring and Calf Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.