Standing Hip Flexors Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/444/Male/l/444_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/444/Male/l/444_2.jpg)
Standing Hip Flexors Instructions
![Standing Hip Flexors muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.