Elbow Circles Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/498/Male/l/498_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/498/Male/l/498_2.jpg)
Elbow Circles Instructions
![Elbow Circles muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.