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FYR2 Reverse Burpee
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
n/a
Not Yet Rated
FYR2 Reverse Burpee to Regular Burpee
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
n/a
Not Yet Rated
FYR2 Reverse Burpee Tuck Jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
n/a
Not Yet Rated
FYR2 Reverse Lunge to Single-Leg Kettlebell Deadlift
Muscle Targeted:
Quadriceps
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Seesaw Dumbbell Biceps Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
n/a
Not Yet Rated
FYR2 Seesaw Dumbbell Military Press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
n/a
Not Yet Rated
FYR2 Double-Kettlebell Swing Clean
Muscle Targeted:
Middle Back
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Shoulder Tap
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
n/a
Not Yet Rated
FYR2 Single-Arm Kettlebell Clean
Muscle Targeted:
Lats
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Single-Arm Kettlebell Press
Muscle Targeted:
Shoulders
Equipment Type:
Kettlebells
n/a
Not Yet Rated
Single-arm kettlebell row-
Muscle Targeted:
Middle Back
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Sprawl Over Kettlebell
Muscle Targeted:
Triceps
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Single-Arm Kettlebell Swing
Muscle Targeted:
Lats
Equipment Type:
Kettlebells
n/a
Not Yet Rated
FYR2 Single-Dumbbell Biceps Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
n/a
Not Yet Rated
FYR2 Single-Dumbbell Halo
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
n/a
Not Yet Rated
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