Muscles

Exercise Type

Equipment

Mechanics Type

Level

Reverse-grip lat pull-down thumbnail image Reverse-grip lat pull-down thumbnail image

Reverse-grip lat pull-down

Muscle Targeted: Lats
Equipment Type: Machine
8.5
Average
Machine seated row thumbnail image Machine seated row thumbnail image

Machine seated row

Muscle Targeted: Lats
Equipment Type: Machine
8.4
Average
Machine-assisted pull-up thumbnail image Machine-assisted pull-up thumbnail image

Machine-assisted pull-up

Muscle Targeted: Lats
Equipment Type: Machine
8.2
Average
Single-arm pull-down thumbnail image Single-arm pull-down thumbnail image

Single-arm pull-down

Muscle Targeted: Lats
Equipment Type: Machine
7.3
Average
Chest-Supported Smith Machine Row - Gethin Variation thumbnail image Chest-Supported Smith Machine Row - Gethin Variation thumbnail image
n/a
Not Yet Rated
Single-arm machine high row thumbnail image Single-arm machine high row thumbnail image

Single-arm machine high row

Muscle Targeted: Lats
Equipment Type: Machine
n/a
Not Yet Rated
Machine Pull-Over - Gethin Variation thumbnail image Machine Pull-Over - Gethin Variation thumbnail image
n/a
Not Yet Rated
Seated Machine Row - Gethin Variation thumbnail image Seated Machine Row - Gethin Variation thumbnail image
n/a
Not Yet Rated
Wide-Grip Machine Row thumbnail image Wide-Grip Machine Row thumbnail image

Wide-Grip Machine Row

Muscle Targeted: Lats
Equipment Type: Machine
n/a
Not Yet Rated
King Maker Lat Pull-Down thumbnail image King Maker Lat Pull-Down thumbnail image

King Maker Lat Pull-Down

Muscle Targeted: Lats
Equipment Type: Machine
n/a
Not Yet Rated
Robertson Half-Kneeling Landmine Press thumbnail image Robertson Half-Kneeling Landmine Press thumbnail image
n/a
Not Yet Rated