Foot-SMR Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/626/Male/l/626_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/626/Male/l/626_2.jpg)
Foot-SMR Instructions
![Foot-SMR muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.