Standing leg swing Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83s-standing-leg-swing-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83s-standing-leg-swing-m2-16x9.jpg)
Standing leg swing Instructions
![Standing leg swing muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.