Alternating single-leg sprawl

The alternating single-leg sprawl is an explosive bodyweight exercise that targets the core, upper body, and lower body. It differs from a standard sprawl by including a single-leg plank instead of a regular plank at the bottom. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits

  1. More difficult than traditional sprawls
  2. Builds strength and stability in the core and hips
  3. Serious cardiovascular challenge and calorie burn
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Alternating single-leg sprawl Images

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Alternating single-leg sprawl Instructions

Alternating single-leg sprawl muscle diagram