The bear crawl knee tap is a variation of the bear crawl that involves touching opposing limbs while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Benefits
Cardiovascular and muscular challenge even with no added weight
Demands greater coordination and core strength than traditional bear crawls
Challenges the shoulders, chest, core, legs, arms, and back
