Dumbbell overhead hold with single-arm curl

The dumbbell overhead hold with single-arm curl combines an isometric overhead hold with a curl for the other arm. The two movements collectively target the muscles of the shoulders and arms, while providing a surprising core challenge. Expect to be challenged, even with light weight.

Benefits

  1. Serious pump even with light weight
  2. Increased size and definition of biceps and shoulders
  3. Challenges the upper back and core muscles
  4. Simple way to improve overhead shoulder stability
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Dumbbell overhead hold with single-arm curl Images

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Dumbbell overhead hold with single-arm curl Instructions

Dumbbell overhead hold with single-arm curl muscle diagram