Groin and Back Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/591/Male/l/591_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/591/Male/l/591_2.jpg)
Groin and Back Stretch Instructions
![Groin and Back Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-17.gif)
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.