Lying hamstring stretch with band Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79s-lying-hamstring-stretch-with-band-m1-16x9.jpg)
Lying hamstring stretch with band Instructions
![Lying hamstring stretch with band muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.