Hip Circles (Prone) Images
![image](https://www.bodybuilding.com/images/2020/may/874_1l.jpg)
![image](https://www.bodybuilding.com/images/2020/may/874_2l.jpg)
![image](https://www.bodybuilding.com/images/2020/may/874_3l.jpg)
Hip Circles (Prone) Instructions
![Hip Circles (Prone) muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
- Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
- Perform this slowly for a number of repetitions, and repeat on the other side.