Iliotibial band SMR Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11s-iliotibial-band-smr-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11s-iliotibial-band-smr-m2-16x9.jpg)
Iliotibial band SMR Instructions
![Iliotibial band SMR muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
- Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching.
- Roll your leg over the foam from you hip to your knee, pausing for 10-30 seconds at points of tension. Repeat with the opposite leg.