Frog Hops Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/588/Male/l/588_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/588/Male/l/588_2.jpg)
Frog Hops Instructions
![Frog Hops muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.