Rear Leg Raises Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/634/Male/l/634_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/634/Male/l/634_2.jpg)
Rear Leg Raises Instructions
![Rear Leg Raises muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.