Rhomboids SMR Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15s-rhomboids-smr-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15s-rhomboids-smr-m2-16x9.jpg)
Rhomboids SMR Instructions
![Rhomboids SMR muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.