Seated Calf Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/404/Male/l/404_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/404/Male/l/404_2.jpg)
Seated Calf Stretch Instructions
![Seated Calf Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.