Seated Floor Hamstring Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/473/Male/l/473_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/473/Male/l/473_2.jpg)
Seated Floor Hamstring Stretch Instructions
![Seated Floor Hamstring Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.