Seated Glute Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3063/Male/l/3063_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3063/Male/l/3063_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3063/Male/l/3063_3.jpg)
Seated Glute Stretch Instructions
![Seated Glute Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-14.gif)
- Begin seated on the ground with both legs extended.
- Bring your right knee up and over your left leg so that your right foot is on the ground. Keep the left leg extended.
- Hold your right knee with both hands and pull it into your chest. Hold the stretch for 30 seconds.
- Repeat with the opposite leg.