Seated Overhead Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/406/Male/l/406_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/406/Male/l/406_2.jpg)
Seated Overhead Stretch Instructions
![Seated Overhead Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.