Seated triceps push-down Images
Seated triceps push-down Instructions
3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do 10 more reps. Rest 90 sec.
3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do 10 more reps. Rest 90 sec.