Side Lying Groin Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/407/Male/l/407_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/407/Male/l/407_2.jpg)
Side Lying Groin Stretch Instructions
![Side Lying Groin Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-17.gif)
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.