Sit Squats Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/637/Male/l/637_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/637/Male/l/637_2.jpg)
Sit Squats Instructions
![Sit Squats muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.