Snatch Shrug Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/718/Male/l/718_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/718/Male/l/718_2.jpg)
Snatch Shrug Instructions
![Snatch Shrug muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-11.gif)
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.