Alternating lunge jump Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m4-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m5-16x9.jpg)
Alternating lunge jump Instructions
![Alternating lunge jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.