Standing Gastrocnemius Calf Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/462/Male/l/462_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/462/Male/l/462_2.jpg)
Standing Gastrocnemius Calf Stretch Instructions
![Standing Gastrocnemius Calf Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.