Standing Hamstring and Calf Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/638/Male/l/638_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/638/Male/l/638_2.jpg)
Standing Hamstring and Calf Stretch Instructions
![Standing Hamstring and Calf Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.