Standing Hip Circles Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_3.jpg)
Standing Hip Circles Instructions
![Standing Hip Circles muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Begin standing on one leg, holding to a vertical support.
- Raise the unsupported knee to 90 degrees. This will be your starting position.
- Open the hip as far as possible, attempting to make a big circle with your knee.
- Perform this movement slowly for a number of repetitions, and repeat on the other side.