Standing side bend stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-257a-standing-side-bend-stretch-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-257a-standing-side-bend-stretch-m2.jpg)
Standing side bend stretch Instructions
![Standing side bend stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.