Exercise ball torso rotation Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106s-exercise-ball-torso-rotation-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106s-exercise-ball-torso-rotation-m3-16x9.jpg)
Exercise ball torso rotation Instructions
![Exercise ball torso rotation muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.