Windmills Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/631/Male/l/631_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/631/Male/l/631_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/631/Male/l/631_3.jpg)
Windmills Instructions
![Windmills muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.