The "Tri-ceratops" Is On The Hunt
Road To The Arnold: Branch Warren Arm Workout
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/373/Male/t/373_1.jpg)
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1 sets of 10-12 reps
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/371/Male/t/371_1.jpg)
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/371/Male/t/371_3.jpg)
1 sets of 10-12 reps
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/232/Male/t/232_1.jpg)
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/232/Male/t/232_2.jpg)
1 sets of 10-12 reps
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/328/Male/t/328_1.jpg)
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/328/Male/t/328_2.jpg)
1 sets of 10-12 reps
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/223/Male/t/223_1.jpg)
![](https://www.bodybuilding.com/exercises/exerciseImages/sequences/223/Male/t/223_2.jpg)
1 sets of 10-12 reps
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_asm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_bsm.jpg)
Sets 1-5: 15-20 reps
Set 6: (drop set) 15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_csm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_dsm.jpg)
Sets 1-2: 8-10 reps
Set 3: (drop set) 10 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_esm.jpg)
3 sets of 15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_fsm.jpg)
3 sets of 10-15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_gsm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_hsm.jpg)
4 sets of 15-20 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_ism.jpg)
3 sets of 15-20 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_jsm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_ksm.jpg)
3 sets of 15-20 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_lsm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_msm.jpg)
3 sets of 10-15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_nsm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_osm.jpg)
3 sets of 10-15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_psm.jpg)
![](https://www.bodybuilding.com/fun/images/2011/branch-warren-workout_qsm.jpg)
2 sets of 20 reps
45 seconds rest between sets