With a 4th title, will his hometown of Jacksonville, FL have new meaning?
Road To The Arnold: Dexter Jackson's Leg Workout
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_asm.jpg)
3-5 sets of 15-20 reps
30 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_bsm.jpg)
1 set of 12-15 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_bsm.jpg)
1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_csm.jpg)
4 sets of 10-12 reps, increasing weight
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_dsm.jpg)
4 sets of 10-12 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_esm.jpg)
4 sets of 10-12 reps
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_fsm.jpg)
2 sets, 60ft
45 seconds rest between sets
![](https://www.bodybuilding.com/fun/images/2011/dexter-jackson-workout_gsm.jpg)
4 sets of 10-12 reps, per leg
45 seconds rest between sets
Dexter Jackson's Supplement Stack
First Thing In The Morning
Pre-Workout
Immediately After Workout
15 Minutes To 30 Minutes After Workout
Before Bed