Marc Megna's AMP: 8-Week Aesthetics Meets Performance Trainer
Strength coach, fitness model, and NFL veteran Marc Megna doesn't believe in choosing between looks and performance. This program is designed to supercharge your athletic performance while building muscle and definition. By the end of AMP, you'll run faster, jump higher, look better, and feel more confident. You'll become the total package.
8 Week(s)
Intermediate
Performance
6 workouts
Full Gym
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You Can Have it All
Strength and character. Athletics and aesthetics.
5-6 workouts per week / 45-60 min. workouts
Marc Megna's AMP training program is designed to help you reach multiple goals and diversify your fitness portfolio. The workouts can be done in a simple gym with basic equipment. All you need are bars, benches, and dumbbells! The program is broken into four progressive, systematic two-week phases. They build off of one another so you can develop your strength, power, and aesthetics!
More than a workout plan. With this plan you also receive:
Expert Instruction
Phase-by-phase video guidance
Along with the program, you'll get an exclusive training overview video to understand what's going to be asked of you over the next eight weeks. And before you start each phase, another phase overview video will cement your focus and goals.
Nutrition and Supplementation
Fuel for results
Nutrition is essential to optimizing your performance and physique. With this program, you'll receive a sample meal plan and food list. And in each new phase, you'll implement a new healthy nutritional habit. Watch each phase's corresponding video so you're prepared to build nutrition behaviors that deliver results!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer has changed thousands of lives. Here's what those who followed it have to say.
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![NewRichbody's transformation]()
- NewRichbodyJust finished! Lost 30+ pounds and went down a pants and shirt size. This program is exactly what I needed to get back in shape and on the right path. Marc provides all the tools for you to be successful. All you have to do is buy in and stay motivated.
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![FrenchTiti's transformation]()
- FrenchTitiAMP is the first training program I've managed to complete from beginning to end, so I did it twice in a row. For a beginner woman lifter, the types of exercises, the duration and format of the workouts, the guided progressive overload, and the built-in cardio worked very well! Finally, the simple-but-wise nutrition advice—notably adjusting carb intake to fit your workouts—really made sense to me. Thank you for this great program!
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![peatfinger's transformation]()
- peatfingerI would like thank you for putting out this program. It has opened my eyes to the ways of proper training, while heavily emphasizing the need for performance. Upon completing the program today, I feel myself a much better person, both physically and mentally. My strength and size have increased tremendously, despite having categorized myself as a "hardgainer." Thank you!
Just finished! Lost 30+ pounds and went down a pants and shirt size. This program is exactly what I needed to get back in shape and on the right path. Marc provides all the tools for you to be successful. All you have to do is buy in and stay motivated.
AMP is the first training program I've managed to complete from beginning to end, so I did it twice in a row. For a beginner woman lifter, the types of exercises, the duration and format of the workouts, the guided progressive overload, and the built-in cardio worked very well! Finally, the simple-but-wise nutrition advice—notably adjusting carb intake to fit your workouts—really made sense to me. Thank you for this great program!
I would like thank you for putting out this program. It has opened my eyes to the ways of proper training, while heavily emphasizing the need for performance. Upon completing the program today, I feel myself a much better person, both physically and mentally. My strength and size have increased tremendously, despite having categorized myself as a "hardgainer." Thank you!
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